Jicama is also an excellent source of vitamin C, an essential water-soluble vitamin that acts as an antioxidant in your body and is necessary for many enzyme reactions ( 4). Just one cup (130 grams) contains 17% of the RDI for fiber for men and 23% of the RDI for women. This root vegetable is low in calories and high in fiber and water, making it a weight loss-friendly food. Jicama also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc and copper ( 3). In fact, one cup (130 grams) contains the following nutrients ( 3): Jicama contains many important vitamins and minerals, as well as a significant amount of fiber. The rest are from very small amounts of protein and fat. Jicama has an impressive nutrient profile.
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